The Ultimate Guide to CPAP alternative
The Ultimate Guide to CPAP alternative
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Data from the Inspire clinical trial showed that 85% of bed partners reported either pelo snoring or soft snoring by their partners using Inspire sleep apnea therapy.
John Logan Brown says: November 29, 2018 at nove:51 pm I love my CPAP. Embrace it as your best friend. I have used that mentality from the beginning. Positive thoughts while ignoring the inconvenience. I adopted this approach after hearing a few of my friends (before my diagnosis) who said that they were put on CPAP and couldn’t get used to it and discontinued it’s use. Please everybody consider the CPAP as a friend who is going to save your life. My sleep study showed that I experienced about 100 interruptions an hour and that my oxygen level was at 64.
Luckily, there are alternative options to CPAP therapy for people experiencing difficulty using a CPAP device. Read on to learn more, including expert insight into what these alternatives are and whether they’re effective.
Sleep apnea is a breathing disorder that causes repeated lapses in breathing during sleep. Symptoms can include snoring, headaches, and excessive sleepiness. Sleep apnea can be diagnosed using an at-home test.
Reminding yourself of the big picture and your “why” for continuing CPAP therapy is a great way to stay encouraged; surrounding yourself with a strong support system matters: studies suggest that some who started CPAP therapy eventually reported symptoms of depression, causing them to give up on CPAP.
While CPAP machines are very effective, they may not be the right choice for everyone. Some people may find sleeping with a CPAP mask uncomfortable. Luckily, there are many CPAP alternative treatments for sleep apnea. Here, our Reviews Team walks you through some of the other effective options.
People with OSA have many options to choose from when considering treatment, therapy, or surgery. Consulting your primary physician and sleep specialists should be your first step.
A number of surgeries can reduce apnea more info events, though the evidence for their efficacy is limited to small studies.
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One study showed it can take three weeks for daytime sleepiness to improve, but some may still feel tired after CPAP for months. When we say CPAP therapy takes time, we don’t just mean a few days or weeks, so make your best effort to adjust to sleep therapy.
Physical therapy is another way to mitigate OSA by improving the tension, stiffness, and responsiveness of the tongue and the muscles controlling the mouth to prevent the collapse of the upper airway.
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